Nutrient Comparison: Pumpkin Flowers VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Flowers versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Tomato Powder:
- 100 g of Tomato Powder contain 8.9 times more Vitamin A, 21.7 times more Vitamin B1, 10.1 times more Vitamin B2, 13.2 times more Vitamin B3, 2 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Flowers vs Tomato Powder:
- 100 grams of Pumpkin Flowers have 31.1 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 4.3 times more Calcium, 6.5 times more Iron, 7.4 times more Magnesium, 6 times more Phosphorus, 11.1 times more Potassium, 7.6 times more Selenium and 26.8 times more Sodium than Raw Pumpkin Flowers.
- 100 grams of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 20.1 times more Energy, 22.8 times more Carbohydrate and 12.5 times more Protein than Raw Pumpkin Flowers.
- 100 grams of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Pumpkin Flowers as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.