Nutrient Comparison: Pumpkin Flowers VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Flowers versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Flowers vs Tomato Puree:
- 1 pound of Pumpkin Flowers has 3.7 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B9 and 2.6 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.1 times more Vitamin B3 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomato Puree provide similar amounts of Vitamin B2 per one pound.
- Both Raw Pumpkin Flowers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Flowers vs Tomato Puree:
- 1 pound of Pumpkin Flowers has 2.2 times more Calcium and 1.2 times more Phosphorus than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.5 times more Iron and 2.5 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomato Puree contain similar levels of Magnesium and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Pumpkin Flowers as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 2.7 times more Carbohydrate and 1.6 times more Protein than Raw Pumpkin Flowers.
- 1 pound of Pumpkin Flowers provide inadequate amounts of Protein
- Both Raw Pumpkin Flowers as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.