Nutrient Comparison: Pumpkin Flowers VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Flowers versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Flowers vs Tomato Puree:
- 7 ounces of Pumpkin Flowers have 3.7 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B9 and 2.6 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Vitamin B3 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Pumpkin Flowers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Flowers vs Tomato Puree:
- 7 ounces of Pumpkin Flowers have 2.2 times more Calcium and 1.2 times more Phosphorus than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.5 times more Iron and 2.5 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomato Puree contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Pumpkin Flowers as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 2.7 times more Carbohydrate and 1.6 times more Protein than Raw Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Protein
- Both Raw Pumpkin Flowers as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.