Comparing Nutrients in 500 calories Pumpkin FlowersVS Tomato Puree
Weight per 500 calories
Pumpkin Flowers
3333g
Tomato Puree
1316g
Canned Tomato Puree has 2.5 times more energy per unit of mass than Raw Pumpkin Flowers, which is low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Flowers or Tomato Puree?
Pumpkin Flowers VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Flowers or Tomato Puree?
Lets compare vitamin content per 500 calories of Pumpkin Flowers vs Tomato Puree:
500 calories of Pumpkin Flowers have 9.5 times more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 13.6 times more Vitamin B9 and 6.7 times more Vitamin C than Tomato Puree.
Both Pumpkin Flowers and Tomato Puree provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Pumpkin Flowers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Flowers vs Tomato Puree:
500 calories of Pumpkin Flowers have 5.5 times more Calcium, 2.6 times more Magnesium, 3.1 times more Phosphorus, 2.5 times more Selenium and 2.7 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.2 times more Sodium than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Tomato Puree contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Flowers have 1.6 times more Protein than Tomato Puree.
Both Pumpkin Flowers and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Pumpkin Flowers as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.