Comparing Nutrients in 500 calories Tomato PureeVS Boiled Pumpkin Flowers
Weight per 500 calories
Tomato Puree
1316g
Boiled Pumpkin Flowers
3333g
Tomato Puree has 2.5 times more energy per 100g than Boiled Pumpkin Flowers. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Pumpkin Flowers?
Tomato Puree VS Boiled Pumpkin Flowers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Pumpkin Flowers?
Lets compare vitamin content per 500 calories of Tomato Puree vs Boiled Pumpkin Flowers:
500 calories of Tomato Puree have 1.9 times more Vitamin B3, 19.4 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain 8.5 times more Vitamin A, 1.8 times more Vitamin B1 and 9.4 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Boiled Pumpkin Flowers provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Boiled Pumpkin Flowers:
500 calories of Tomato Puree have 1.6 times more Potassium, 1.8 times more Sodium and 1.4 times more Zinc than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain 5.2 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Selenium and 2.7 times more Water than Canned Tomato Puree.
Both Tomato Puree and Boiled Pumpkin Flowers contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Pumpkin Flowers contain 1.3 times more Sugars and 1.7 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Puree as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.