Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
155g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 7.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Stewed Canned Tomatoes VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, 7.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin C, 38.7 times more Vitamin E and 6.6 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
300 calories of Stewed Canned Tomatoes have 21.1 times more Calcium, 7.3 times more Copper, 12.4 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 7.5 times more Selenium, 4.1 times more Sodium, 2.9 times more Zinc and 12.1 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 84.7 times more Sugars, more Fructose, 2.7 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 4.8 times more Fat and 6.5 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.