Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Frozen Hash Brown Potatoes
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Frozen Hash Brown Potatoes
366g
Unprepared Frozen Hash Brown Potatoes have 3.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Hash Brown Potatoes?
Stewed Canned Tomatoes VS Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Hash Brown Potatoes:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 7.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B9 and 3 times more Vitamin C than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 1.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Hash Brown Potatoes:
300 calories of Stewed Canned Tomatoes have 10.7 times more Calcium, 3.6 times more Copper, 4.3 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 6.3 times more Selenium, 31.7 times more Sodium, 2.6 times more Zinc and 3.7 times more Water than Frozen Hash Brown Potatoes.
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.3 times more Fiber and 1.4 times more Protein than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 6.8 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 300 calories.