Comparing Nutrients in 300 calories Frozen Hash Brown PotatoesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Hash Brown Potatoes
366g
Canned Tomatoes with Green Chilies
2000g
Frozen Hash Brown Potatoes have 5.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Canned Tomatoes with Green Chilies?
Frozen Hash Brown Potatoes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.9 times more Vitamin B1, 7.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6, 12.3 times more Vitamin B9 and 4.1 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Unprepared Frozen Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.9 times more Calcium, 5 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 7.3 times more Selenium, 99.6 times more Sodium, 3.4 times more Zinc and 6.5 times more Water than Unprepared Frozen Hash Brown Potatoes.
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Hash Brown Potatoes have 11.7 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Unprepared Frozen Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.