Nutrient Comparison: Frozen Hash Brown Potatoes VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Hash Brown Potatoes versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Hash Brown Potatoes have 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 2.3 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Hash Brown Potatoes have 3.8 times more Iron, 3.4 times more Phosphorus and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium and 18.2 times more Sodium than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Hash Brown Potatoes have 5.5 times more Energy, 64 times more Omega 3, 4.9 times more Carbohydrate and 3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.