Nutrient Comparison: Frozen Hash Brown Potatoes VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Hash Brown Potatoes versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Hash Brown Potatoes have 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 2.3 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Hash Brown Potatoes have 3.8 times more Iron, 3.4 times more Phosphorus and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium and 18.2 times more Sodium than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Hash Brown Potatoes have 5.5 times more Energy, 64 times more Omega 3, 4.9 times more Carbohydrate and 3 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 grams.