Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pan Fried Frozen Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Pan Fried Frozen Hash Brown Potatoes:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Pan Fried Frozen Hash Brown Potatoes:
- 100 grams of Canned Tomatoes with Green Chilies have 26.7 times more Sodium and 1.7 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 4.6 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 14.6 times more Energy, 144.9 times more Fat, 84.9 times more Saturated Fat, 445 times more Omega 3, 79.9 times more Omega 6, 7.9 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein