Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pan Fried Frozen Hash Brown Potatoes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pan Fried Frozen Hash Brown Potatoes
137g
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 14.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pan Fried Frozen Hash Brown Potatoes?
Canned Tomatoes With Green Chilies VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pan Fried Frozen Hash Brown Potatoes:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.7 times more Vitamin B1, 8.4 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B5, 6.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 13.5 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pan Fried Frozen Hash Brown Potatoes:
300 calories of Canned Tomatoes with Green Chilies have 17.2 times more Calcium, 11.4 times more Copper, 7 times more Iron, 5.7 times more Magnesium, 10.5 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium, 11.7 times more Selenium, 390.3 times more Sodium, 5 times more Zinc and 24.6 times more Water than Pan Fried Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate and 3.8 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 9.9 times more Fat, 30.5 times more Omega 3 and 5.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6