Lets compare vitamin content per 1 pound of Frozen Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
Unprepared Frozen Hash Brown Potatoes have 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B6 per 1 lb.
Both Unprepared Frozen Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
Unprepared Frozen Hash Brown Potatoes have 3.8 times more Iron, 3.4 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium and 18.2 times more Sodium than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Copper, Magnesium, Manganese and Water per 1 lb.
Both Unprepared Frozen Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Unprepared Frozen Hash Brown Potatoes have 5.5 times more Energy, 64 times more Omega 3, 6.9 times more Omega 6, 4.9 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Unprepared Frozen Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.