Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Russet Potatoes
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Russet Potatoes
380g
Raw Whole Russet Potatoes have 3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Russet Potatoes?
Stewed Canned Tomatoes VS Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Russet Potatoes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Russet Potatoes:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin C, 252.2 times more Vitamin E and 4.1 times more Vitamin K than Russet Potatoes.
While 300 kcal of Raw Whole Russet Potatoes contain 6.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Russet Potatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Russet Potatoes:
300 calories of Stewed Canned Tomatoes have 7.9 times more Calcium, 3.3 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium, 4.6 times more Selenium, 134.3 times more Sodium, 1.8 times more Zinc and 3.5 times more Water than Russet Potatoes.
Both Stewed Canned Tomatoes and Russet Potatoes contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 17.3 times more Sugars, 24.8 times more Fructose, 2.3 times more Fiber and 1.3 times more Protein than Russet Potatoes.
Both Stewed Canned Tomatoes and Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.