Nutrient Comparison: Stewed Canned Tomatoes VS Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Russet Potatoes:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Vitamin C, 83 times more Vitamin E and 1.3 times more Vitamin K than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 20.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Russet Potatoes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Russet Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Russet Potatoes:
- 1 pound of Stewed Canned Tomatoes has 2.6 times more Calcium, 1.5 times more Iron and 44.2 times more Sodium than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 1.9 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Russet Potatoes contain similar levels of Copper and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Russet Potatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 5.7 times more Sugars and 8.2 times more Fructose than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 3 times more Energy, 2.9 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.