Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Pumpkin with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Pumpkin with Salt
1667g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Boiled Pumpkin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Pumpkin with Salt?
Stewed Canned Tomatoes VS Boiled Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Pumpkin with Salt:
300 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin K than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 46.2 times more Vitamin A, 3.2 times more Vitamin B2, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Pumpkin with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Pumpkin with Salt:
300 calories of Stewed Canned Tomatoes have 1.6 times more Calcium, 1.6 times more Iron and 2.1 times more Selenium than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 2.2 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium, 2 times more Zinc and 1.5 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Pumpkin with Salt contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pumpkin with Salt contain 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.