Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Purslane with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Purslane with Salt
1667g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Boiled Purslane with Salt. It has very low energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Purslane with Salt?
Stewed Canned Tomatoes VS Boiled Purslane With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Purslane with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Purslane with Salt:
300 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin B5 than Boiled Purslane with Salt.
While 300 kcal of Boiled and Drained Purslane with Salt contain 14.9 times more Vitamin A, 3.7 times more Vitamin B2, 5.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Purslane with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Purslane with Salt:
300 kcal of Boiled and Drained Purslane with Salt contain 3.3 times more Calcium, 1.5 times more Copper, 8.1 times more Magnesium, 7.5 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium, 2.2 times more Selenium, 1.8 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Purslane with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Boiled Purslane with Salt.
While 300 kcal of Boiled and Drained Purslane with Salt contain 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Purslane with Salt offer comparable quantities of Energy per 300 calories.