Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Oriental Radishes with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Oriental Radishes with Salt
1765g
Stewed Canned Tomatoes have 1.5 times more energy per 100g than Boiled Oriental Radishes with Salt. It has very low energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Oriental Radishes with Salt?
Stewed Canned Tomatoes VS Boiled Oriental Radishes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Oriental Radishes with Salt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B3, more Vitamin E and 5.2 times more Vitamin K than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Oriental Radishes with Salt:
300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium and 5.8 times more Iron than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.4 times more Copper, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium and 1.6 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Oriental Radishes with Salt contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Sugars than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 35.2 times more Omega 3 and 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Oriental Radishes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 300 calories.