Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Summer Squash, Zucchini, Includes Skin
2000g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Summer Squash, Zucchini, Includes Skin?
Stewed Canned Tomatoes VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Summer Squash, Zucchini, Includes Skin:
300 calories of Stewed Canned Tomatoes have 4 times more Vitamin E than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 10.8 times more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B5, 8.2 times more Vitamin B6, 9.7 times more Vitamin B9, 2.8 times more Vitamin C and 3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Summer Squash, Zucchini, Includes Skin:
300 calories of Stewed Canned Tomatoes have 1.2 times more Copper, 2.1 times more Iron, 1.7 times more Selenium and 42.5 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.7 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Zinc and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 3.3 times more Fat, 54.3 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6