Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Tomato Sauce with Onions, Green Peppers and Celery
732g
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Tomato Sauce with Onions, Green Peppers and Celery
Stewed Canned Tomatoes VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.9 times more Vitamin A, 2.2 times more Vitamin B2, 7.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
300 calories of Stewed Canned Tomatoes have 4.1 times more Calcium, 2.8 times more Iron, 1.6 times more Selenium and 1.6 times more Water than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.4 times more Omega 3, 2.8 times more Omega 6 and 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6