Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Tomato Sauce with Onions, Green Peppers and Celery
Stewed Canned Tomatoes VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.9 times more Vitamin A, 2.2 times more Vitamin B2, 7.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Stewed Canned Tomatoes have 4.1 times more Calcium, 2.8 times more Iron, 1.6 times more Selenium and 1.6 times more Water than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.4 times more Omega 3, 2.8 times more Omega 6 and 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6