Stewed Canned Tomatoes VS Canned Tomato Sauce With Tidbits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Tomato Sauce with Tidbits:
- 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 7.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Tomato Sauce with Tidbits:
- 500 calories of Stewed Canned Tomatoes have 4.2 times more Calcium, 9.8 times more Copper, 2.4 times more Iron, 1.2 times more Selenium, 18.1 times more Sodium and 1.3 times more Water than Canned Tomato Sauce with Tidbits.
- While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Tomato Sauce with Tidbits contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 500 calories.