Comparing Nutrients in 500 calories Canned Tomato Sauce with TidbitsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Canned Tomato Sauce with Tidbits
1563g
Canned Tomatoes with Green Chilies
3333g
Canned Tomato Sauce with Tidbits have 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Canned Tomatoes with Green Chilies?
Canned Tomato Sauce With Tidbits VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Canned Tomato Sauce with Tidbits vs Canned Tomatoes with Green Chilies:
500 calories of Canned Tomato Sauce with Tidbits have 2.4 times more Vitamin B2 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 500 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomato Sauce with Tidbits vs Canned Tomatoes with Green Chilies:
500 calories of Canned Tomato Sauce with Tidbits have 1.2 times more Iron, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Calcium, 13.7 times more Copper, 1.3 times more Manganese, 1.4 times more Selenium, 57 times more Sodium, 1.5 times more Zinc and 2.3 times more Water than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomato Sauce with Tidbits have 2.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Canned Tomato Sauce with Tidbits and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.