Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cooked Tree Fern
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cooked Tree Fern
1250g
Cooked Tree Fern no Salt has 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Tree Fern?
Stewed Canned Tomatoes VS Cooked Tree Fern Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Tree Fern?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Tree Fern:
500 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin A, more Vitamin B1 and 2.8 times more Vitamin B5 than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 5.6 times more Vitamin B2, 3.2 times more Vitamin B3, 6.8 times more Vitamin B6, 2 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Tree Fern:
500 calories of Stewed Canned Tomatoes have 6.5 times more Calcium, 12.8 times more Iron, 3.7 times more Magnesium, 7.7 times more Phosphorus, 63.7 times more Potassium, 68 times more Sodium and 1.6 times more Water than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 5.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Tree Fern contain similar levels of Copper, Selenium and Zinc per 500 calories.
500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.8 times more Protein than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 3.9 times more Omega 3 and 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Tree Fern offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
500 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 500 calories.