Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Tree Fern per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Tree Fern:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1 and 1.8 times more Vitamin B5 than Cooked Tree Fern.
- While 7 oz of Cooked Tree Fern no Salt contain 8.6 times more Vitamin B2, 4.9 times more Vitamin B3, 10.5 times more Vitamin B6, 3 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Tree Fern:
- 7 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 8.3 times more Iron, 2.4 times more Magnesium, 5 times more Phosphorus, 41.4 times more Potassium and 44.2 times more Sodium than Cooked Tree Fern.
- While 7 oz of Cooked Tree Fern no Salt contain 1.8 times more Copper, 9.1 times more Manganese and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Tree Fern contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Tree Fern no Salt contain 1.8 times more Carbohydrate and 3.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.