Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Ripe Red Tomatoes with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Ripe Red Tomatoes with Salt
1667g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Ripe Red Tomatoes with Salt?
Stewed Canned Tomatoes VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Ripe Red Tomatoes with Salt:
300 kcal of Cooked Ripe Red Tomatoes with Salt contain 3.9 times more Vitamin A, 1.6 times more Vitamin B5, 6.7 times more Vitamin B6, 3.8 times more Vitamin B9, 4.2 times more Vitamin C and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Stewed Canned Tomatoes have 2.1 times more Calcium and 1.4 times more Iron than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 2.6 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Sodium and 1.5 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Ripe Red Tomatoes with Salt contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.