Stewed Canned Tomatoes VS Boiled Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Turnips?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Turnips:
- 300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 35.1 times more Vitamin E and 20.3 times more Vitamin K than Boiled Turnips.
- While 300 kcal of Boiled and Drained Turnips contain 1.5 times more Vitamin B5, 4.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 300 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Turnips:
- 300 calories of Stewed Canned Tomatoes have 47.4 times more Copper, 6.3 times more Iron, 2.5 times more Selenium and 11.7 times more Sodium than Boiled Turnips.
- While 300 kcal of Boiled and Drained Turnips contain 1.4 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Turnips contain similar levels of Calcium, Magnesium, Potassium, Zinc and Water per 300 calories.
- 300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Turnips contain 12.6 times more Omega 3 and 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Turnips offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 300 calories.