Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Turnips:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 41.5 times more Vitamin E and 24 times more Vitamin K than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Turnips provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Turnips:
- 14 ounces of Stewed Canned Tomatoes have 56 times more Copper, 7.4 times more Iron, 1.3 times more Magnesium and 13.8 times more Sodium than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Turnips contain similar levels of Calcium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Turnips lack sufficient amounts of Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 10.7 times more Omega 3 and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Turnips offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.