Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Turnips:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin C than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Turnips provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Turnips:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 1.5 times more Potassium and 8.8 times more Sodium than Frozen Turnips.
- Both Stewed Canned Tomatoes and Frozen Turnips contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Carbohydrate than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 21.3 times more Omega 3 and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.