Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frozen Turnips:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin C than Frozen Turnips.
- While 1 kg of Frozen Turnips, Unprepared contains 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Turnips provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frozen Turnips:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 1.5 times more Potassium and 8.8 times more Sodium than Frozen Turnips.
- Both Stewed Canned Tomatoes and Frozen Turnips contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2.1 times more Carbohydrate than Frozen Turnips.
- While 1 kg of Frozen Turnips, Unprepared contains 21.3 times more Omega 3 and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.