Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frozen Turnips:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin C than Frozen Turnips.
- While 100 g of Frozen Turnips, Unprepared contain 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Turnips provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frozen Turnips:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 1.5 times more Potassium and 8.8 times more Sodium than Frozen Turnips.
- Both Stewed Canned Tomatoes and Frozen Turnips contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.1 times more Carbohydrate than Frozen Turnips.
- While 100 g of Frozen Turnips, Unprepared contain 21.3 times more Omega 3 and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.