Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Frozen Turnips
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Frozen Turnips
3125g
Stewed Canned Tomatoes have 1.6 times more energy per 100g than Frozen Turnips. It has very low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Turnips?
Stewed Canned Tomatoes VS Frozen Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Turnips?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen Turnips:
500 calories of Stewed Canned Tomatoes have 5.5 times more Vitamin A than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 1.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Turnips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen Turnips:
500 calories of Stewed Canned Tomatoes have 1.5 times more Copper and 5.4 times more Sodium than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 1.4 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Zinc and 1.7 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Turnips contain similar levels of Calcium, Iron, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 34.7 times more Omega 3, 2.9 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Turnips offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 500 calories.