Stewed Canned Tomatoes VS Cooked Frozen Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Frozen Turnips?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Frozen Turnips:
- 500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin C, 36.7 times more Vitamin E and 21.2 times more Vitamin K than Cooked Frozen Turnips.
- While 500 kcal of Boiled and Drained Frozen Turnips contain 1.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Turnips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Frozen Turnips:
- 500 calories of Stewed Canned Tomatoes have 1.6 times more Copper, 1.2 times more Iron and 5.4 times more Sodium than Cooked Frozen Turnips.
- While 500 kcal of Boiled and Drained Frozen Turnips contain 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Turnips contain similar levels of Calcium, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 1.3 times more Sugars than Cooked Frozen Turnips.
- While 500 kcal of Boiled and Drained Frozen Turnips contain 35.4 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Turnips offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 500 calories.