Lets compare vitamin content per 100 grams of Frozen Turnips vs Canned Tomatoes with Green Chilies:
Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Frozen Turnips, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Turnips vs Canned Tomatoes with Green Chilies:
Frozen Turnips, Unprepared have 2.7 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper, 1.9 times more Manganese and 16 times more Sodium than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Calcium, Magnesium, Zinc and Water per 100 g.
Both Frozen Turnips, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Turnips, Unprepared have 64 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Frozen Turnips, Unprepared and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Carbohydrate per 100 g.
Both Frozen Turnips, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.