Nutrient Comparison: Frozen Turnips VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnips versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnips vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Turnips have insufficient amounts of Vitamin A
- Both Frozen Turnips, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnips vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Turnips has 2.7 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Copper, 1.9 times more Manganese and 16 times more Sodium than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per one kilogram.
- Both Frozen Turnips, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Turnips has 64 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Frozen Turnips and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.