Nutrient Comparison: Frozen Turnips VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnips versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnips vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Turnips have insufficient amounts of Vitamin A
- Both Frozen Turnips, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnips vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen Turnips have 2.7 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper, 1.9 times more Manganese and 16 times more Sodium than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- Both Frozen Turnips, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Turnips have 64 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Frozen Turnips and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.