Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Young Winged Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Young Winged Beans
612g
Raw Young Winged Beans have 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Young Winged Beans?
Stewed Canned Tomatoes VS Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Young Winged Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Young Winged Beans:
300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 and 3.6 times more Vitamin B5 than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Winged Beans provide similar amounts of Vitamin C per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Young Winged Beans:
300 calories of Stewed Canned Tomatoes have 4.1 times more Copper, 1.7 times more Iron, 1.7 times more Potassium, 104.1 times more Sodium and 2 times more Water than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 1.3 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese and 1.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Winged Beans contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.7 times more Carbohydrate than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 4.1 times more Omega 3 and 4.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.