Nutrient Comparison: Stewed Canned Tomatoes VS Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Young Winged Beans:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B5 than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B6, 13.2 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Young Winged Beans:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Copper and 55.3 times more Sodium than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 2.5 times more Calcium, 2.8 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Selenium and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Young Winged Beans contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 7.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.