Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Arrowhead
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Arrowhead
303g
Raw Arrowhead has 6.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Arrowhead?
Canned Tomatoes With Green Chilies VS Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Arrowhead?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Arrowhead:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 37.2 times more Vitamin C than Arrowhead.
300 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Arrowhead:
300 calories of Canned Tomatoes with Green Chilies have 13.2 times more Calcium, 3.5 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 3.8 times more Selenium, 120.3 times more Sodium, 3.1 times more Zinc and 8.6 times more Water than Arrowhead.
While 300 kcal of Raw Arrowhead contain 1.5 times more Iron, 1.9 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Arrowhead have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Arrowhead offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.