Nutrient Comparison: Canned Tomatoes with Green Chilies VS Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Arrowhead:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 5.6 times more Vitamin C than Arrowhead.
- While 1 kg of Raw Arrowhead contains 5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Arrowhead:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Calcium, 18.2 times more Sodium and 1.3 times more Water than Arrowhead.
- While 1 kg of Raw Arrowhead contains 1.9 times more Copper, 9.9 times more Iron, 4.6 times more Magnesium, 2.7 times more Manganese, 12.4 times more Phosphorus, 8.6 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Arrowhead lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Arrowhead lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Arrowhead contains 6.6 times more Energy, 5.6 times more Carbohydrate and 7.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein