Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Balsam-pear , Leafy Tips
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Balsam-pear , Leafy Tips
882g
Boiled and Drained Balsam-pear , Leafy Tips have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Balsam-pear , Leafy Tips?
Canned Tomatoes With Green Chilies VS Boiled Balsam-pear , Leafy Tips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Balsam-pear , Leafy Tips:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B3 and 5.6 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 2.7 times more Vitamin A, 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Balsam-pear , Leafy Tips:
300 calories of Canned Tomatoes with Green Chilies have 69.9 times more Sodium and 2.4 times more Water than Boiled Balsam-pear , Leafy Tips.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 1.7 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus and 2.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Balsam-pear , Leafy Tips contain similar levels of Calcium, Copper, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Boiled Balsam-pear , Leafy Tips.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 28.7 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in 300 calories.