Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Sprouted Kidney Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Sprouted Kidney Beans
1035g
Raw Sprouted Kidney Beans have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sprouted Kidney Beans?
Canned Tomatoes With Green Chilies VS Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Sprouted Kidney Beans:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A and 2.3 times more Vitamin B6 than Sprouted Kidney Beans.
While 300 kcal of Raw Sprouted Kidney Beans contain 5.6 times more Vitamin B1, 6.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Sprouted Kidney Beans:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Calcium, 1.4 times more Manganese, 1.3 times more Selenium, 129.2 times more Sodium and 2 times more Water than Sprouted Kidney Beans.
While 300 kcal of Raw Sprouted Kidney Beans contain 1.6 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Kidney Beans contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Sprouted Kidney Beans.
While 300 kcal of Raw Sprouted Kidney Beans contain 87.4 times more Omega 3, 1.9 times more Omega 6 and 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6