Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Beans,Young Pinto with Salt
185g
Boiled Frozen Beans,Young Pinto, drained with Salt have 10.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Beans,Young Pinto with Salt?
Canned Tomatoes With Green Chilies VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.9 times more Vitamin B3, 6.2 times more Vitamin B5, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 95.7 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
300 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Canned Tomatoes with Green Chilies have 4.2 times more Calcium, 11 times more Copper, 2.2 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 13.6 times more Sodium, 2 times more Zinc and 17.5 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Iron per 300 calories.
300 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 16.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.