Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Beans,Young Pinto with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cooked Frozen Beans,Young Pinto with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 8.9 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 8.1 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cooked Frozen Beans,Young Pinto with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Sodium and 1.6 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.6 times more Calcium, 10.4 times more Iron, 4.9 times more Magnesium, 3.7 times more Manganese, 7.1 times more Phosphorus, 6 times more Potassium, 3.5 times more Selenium and 5.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 10.8 times more Energy, 177 times more Omega 3, 8.5 times more Carbohydrate and 13.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.