Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Green Snap Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Green Snap Beans
857g
Boiled and Drained Green Snap Beans have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Green Snap Beans?
Canned Tomatoes With Green Chilies VS Boiled Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Green Snap Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Green Snap Beans:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain 2.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Green Snap Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Green Snap Beans:
300 calories of Canned Tomatoes with Green Chilies have 3.7 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium, 4.7 times more Selenium, 935.7 times more Sodium, 1.2 times more Zinc and 2.5 times more Water than Boiled Green Snap Beans.
Both Canned Tomatoes with Green Chilies and Boiled Green Snap Beans contain similar levels of Calcium, Iron, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Green Snap Beans contain 38.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.