Canned Tomatoes With Green Chilies VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Green Snap Beans with Liquids and Salt:
- 300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B2 per 300 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Green Snap Beans with Liquids and Salt:
- 300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Copper, more Selenium and 2.1 times more Sodium than Canned Green Snap Beans with Liquids and Salt.
- While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.5 times more Calcium, 3.9 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Snap Beans with Liquids and Salt contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 55 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.