Canned Green Snap Beans With Liquids And Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids and Salt vs Tomato Juice with Salt:
- 300 calories of Canned Green Snap Beans with Liquids and Salt have 1.5 times more Vitamin B9 and 14.3 times more Vitamin K than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Vitamin A, 5.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 28.1 times more Vitamin C and 14.1 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- 300 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids and Salt vs Tomato Juice with Salt:
- 300 calories of Canned Green Snap Beans with Liquids and Salt have 3.3 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese and 3.7 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Tomato Juice with Salt contain similar levels of Copper, Phosphorus, Sodium and Water per 300 calories.
- 300 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Green Snap Beans with Liquids and Salt have 12.5 times more Omega 3 and 4.3 times more Fiber than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Sugars than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.