Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans with Liquids and Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Tomato Juice with Salt:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 1.3 times more Vitamin B9 and 12.6 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin A, 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B6, 31.9 times more Vitamin C and 16 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Tomato Juice with Salt:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 2.9 times more Calcium, 2.6 times more Iron, 3 times more Manganese and 3.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.4 times more Potassium and 1.3 times more Sodium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 11 times more Omega 3 and 3.8 times more Fiber than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Sugars than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.