Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans with Liquids and Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Tomato Paste:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 2.2 times more Vitamin B9 and 2.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.8 times more Vitamin A, 4 times more Vitamin B1, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 10 times more Vitamin C and 215 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Tomato Paste:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 3.3 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.9 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 11 times more Potassium, more Selenium and 1.8 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 7.9 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.5 times more Energy, 5.8 times more Carbohydrate, 9.7 times more Sugars, 2.7 times more Fiber and 6 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.