Comparing Nutrients in 500 calories Canned Green Snap Beans with Liquids and SaltVS Tomato Paste
Weight per 500 calories
Canned Green Snap Beans with Liquids and Salt
3333g
Tomato Paste
610g
Canned Tomato Paste has 5.5 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is average in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Tomato Paste?
Canned Green Snap Beans With Liquids And Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Green Snap Beans with Liquids and Salt vs Tomato Paste:
500 calories of Canned Green Snap Beans with Liquids and Salt have 1.4 times more Vitamin B1, 4.1 times more Vitamin B5, 11.8 times more Vitamin B9 and 13.9 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin C and 39.3 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Tomato Paste provide similar amounts of Vitamin A per 500 calories.
500 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Snap Beans with Liquids and Salt vs Tomato Paste:
500 calories of Canned Green Snap Beans with Liquids and Salt have 4.4 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 17.8 times more Sodium, 3.1 times more Zinc and 7.1 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Copper, 2 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Tomato Paste contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Snap Beans with Liquids and Salt have 43 times more Omega 3 and 2 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Sugars than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.